Imagine what change will look like
(Part 3 in a series on navigating difficult changes in life.) Just imagine what change will look like on the other side. So many of…
Health and wellness
Just unplug for an instant wellness boost
It’s no secret that finding quiet is high on my list of important self-care practices. Today, let’s double-down on one particular area which sneaks in…
Learning something new boosts mental health
When we are children, this seems so evident. Learning something new boosts our mental health. It builds confidence and is fun. Many of us lose…
Do something creative to boost mental wellness
Do you find crafting, drawing or photography relaxing? You are not alone. Do something creative to boost mental wellness. This is not only effective for…
Help someone else and boost your own wellness
Help someone else and boost your own wellness? How does that work? There is a mystery to it. When we help someone else, it boosts…
Be social for better mental wellness
One of the biggest challenges during the past year and the COVID-19 pandemic has been maintaining social wellness. According to University of California, Davis, “Social…
Find quiet to boost mental wellness
One of the best ways I have found to reduce anxiety and stress immediately is by finding quiet. Remember the old adage, “silence is golden.”…
Get moving for better mental health
Moving our bodies is good for our overall health…including our mental health Most of us exercise in order to keep our bodies healthy. We know…
Getting outside boosts wellness
Grandma was right…make sure to get outside every day “Make sure to get outside. Fresh air and sunshine is good for you.” I can still…
8 Quick Ways to Wellness
What are your ways to wellness? Do you feel stressed? Is your body rebelling against your anxiety? Do you have so much to do that…