Imagine what change will look like
(Part 3 in a series on navigating difficult changes in life.) Just imagine what change will look like on the other side. So many of…
anxiety
Just unplug for an instant wellness boost
It’s no secret that finding quiet is high on my list of important self-care practices. Today, let’s double-down on one particular area which sneaks in…
Find quiet to boost mental wellness
One of the best ways I have found to reduce anxiety and stress immediately is by finding quiet. Remember the old adage, “silence is golden.”…
Get moving for better mental health
Moving our bodies is good for our overall health…including our mental health Most of us exercise in order to keep our bodies healthy. We know…
8 Quick Ways to Wellness
What are your ways to wellness? Do you feel stressed? Is your body rebelling against your anxiety? Do you have so much to do that…
Feel overwhelmed? Take action.
There are days when I wake up and things just feel unbalanced and chaotic. Today was one of those days when I feel overwhelmed. Since…