Getting outside boosts wellness
Grandma was right…make sure to get outside every day “Make sure to get outside. Fresh air and sunshine is good for you.” I can still…
wellness
8 Quick Ways to Wellness
What are your ways to wellness? Do you feel stressed? Is your body rebelling against your anxiety? Do you have so much to do that…
Forest Bathing: experiencing the healing power of trees
The healing power of trees is so obvious to me now. At a cellular level, I feel refreshed beneath a cool, green canopy. The worries…