Get moving for better mental health
Moving our bodies is good for our overall health…including our mental health Most of us exercise in order to keep our bodies healthy. We know…
Blog
Getting outside boosts wellness
Grandma was right…make sure to get outside every day “Make sure to get outside. Fresh air and sunshine is good for you.” I can still…
8 Quick Ways to Wellness
What are your ways to wellness? Do you feel stressed? Is your body rebelling against your anxiety? Do you have so much to do that…
FREE Personalized Packing Checklist Reduces Travel Stress
Put an end to, “Mom, where’s my….?” We have all been there. You’ve spent the last 24 hours (at least) packing and traveling. Finally, the…
5 websites I couldn’t live without during COVID-19
I never imagined at the start of 2020 that just keeping my home supplied with toilet paper would be a challenge. These are the 5…
Saying goodbye to Rocket, our beloved family dog
Losing a pet is always hard The day we said goodbye to Wrigley, our first beloved family dog, after a short and sudden illness was…
Encouragement for Covid-19 homeschoolers
Homeschooling was not the plan As I watch the news and read the papers, encouragement for Covid-19 homeschoolers is needed. There are millions of parents…
Forest Bathing: experiencing the healing power of trees
The healing power of trees is so obvious to me now. At a cellular level, I feel refreshed beneath a cool, green canopy. The worries…
Experiencing awe: God’s power and Yosemite
Driving into the valley God’s power is immediately clear on the drive into Yosemite. My heart was jumping out of my chest as we drove…
Easter in the midst of the coronavirus pandemic
Signs of resurrection during of a pandemic On Easter Sunday 2020, I posted this on social media. It was during the Coronavirus pandemic and Easter…