Tiptoe gently through blue holidays
Do you feel a bit tentative going into the holidays? Holidays can be difficult for a variety of reasons. Here are a few ways to…
Do you feel a bit tentative going into the holidays? Holidays can be difficult for a variety of reasons. Here are a few ways to…
After the unexpected passing of my dad, the last thing I feel like doing is celebrating this year. The holidays are always something to look…
It’s no secret that finding quiet is high on my list of important self-care practices. Today, let’s double-down on one particular area which sneaks in…
When we are children, this seems so evident. Learning something new boosts our mental health. It builds confidence and is fun. Many of us lose…
Do you find crafting, drawing or photography relaxing? You are not alone. Do something creative to boost mental wellness. This is not only effective for…
Help someone else and boost your own wellness? How does that work? There is a mystery to it. When we help someone else, it boosts…
One of the biggest challenges during the past year and the COVID-19 pandemic has been maintaining social wellness. According to University of California, Davis, “Social…
One of the best ways I have found to reduce anxiety and stress immediately is by finding quiet. Remember the old adage, “silence is golden.”…
Moving our bodies is good for our overall health…including our mental health Most of us exercise in order to keep our bodies healthy. We know…
Grandma was right…make sure to get outside every day “Make sure to get outside. Fresh air and sunshine is good for you.” I can still…