Visualize your life after a big change
Humans are visual and using our senses and imagination can be a powerful tool in navigating difficult changes in life. In this post, we will…
wellness
Finding joy through difficult holidays
The holidays can be beautiful times with plenty to celebrate and a wonderful, magical season with friends and family. They can also be times when…
Healing power of observing advent
Christmas and the holiday season stir up many different things in us. We love the nostalgia of holiday’s past. Each year, we begin preparing with…
Just unplug for an instant wellness boost
It’s no secret that finding quiet is high on my list of important self-care practices. Today, let’s double-down on one particular area which sneaks in…
Learning something new boosts mental health
When we are children, this seems so evident. Learning something new boosts our mental health. It builds confidence and is fun. Many of us lose…
Do something creative to boost mental wellness
Do you find crafting, drawing or photography relaxing? You are not alone. Do something creative to boost mental wellness. This is not only effective for…
Help someone else and boost your own wellness
Help someone else and boost your own wellness? How does that work? There is a mystery to it. When we help someone else, it boosts…
Be social for better mental wellness
One of the biggest challenges during the past year and the COVID-19 pandemic has been maintaining social wellness. According to University of California, Davis, “Social…
Find quiet to boost mental wellness
One of the best ways I have found to reduce anxiety and stress immediately is by finding quiet. Remember the old adage, “silence is golden.”…
Get moving for better mental health
Moving our bodies is good for our overall health…including our mental health Most of us exercise in order to keep our bodies healthy. We know…