The light shines in the darkness
This week we experience the longest day of the year, the winter solstice. Throughout history, people were very aware of this dark time and celebrated…
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The gift of dwelling in the in-between
Years ago, my Christian therapist handed me a book, “When Things Fall Apart” written by a Buddhist nun named Pema Chodron. I was struggling so…
Tiptoe gently through blue holidays
Do you feel a bit tentative going into the holidays? Holidays can be difficult for a variety of reasons. Here are a few ways to…
Blue Holidays – getting through the holidays when you don’t feel like celebrating
After the unexpected passing of my dad, the last thing I feel like doing is celebrating this year. The holidays are always something to look…
Just unplug for an instant wellness boost
It’s no secret that finding quiet is high on my list of important self-care practices. Today, let’s double-down on one particular area which sneaks in…
Learning something new boosts mental health
When we are children, this seems so evident. Learning something new boosts our mental health. It builds confidence and is fun. Many of us lose…
Do something creative to boost mental wellness
Do you find crafting, drawing or photography relaxing? You are not alone. Do something creative to boost mental wellness. This is not only effective for…
Help someone else and boost your own wellness
Help someone else and boost your own wellness? How does that work? There is a mystery to it. When we help someone else, it boosts…
Be social for better mental wellness
One of the biggest challenges during the past year and the COVID-19 pandemic has been maintaining social wellness. According to University of California, Davis, “Social…
Find quiet to boost mental wellness
One of the best ways I have found to reduce anxiety and stress immediately is by finding quiet. Remember the old adage, “silence is golden.”…