Living Beautifully
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Just unplug for an instant wellness boost
It’s no secret that finding quiet is high on my list of important self-care practices. Today, let’s double-down on one particular area which sneaks in…
Getting outside boosts wellness
Grandma was right…make sure to get outside every day “Make sure to get outside. Fresh air and sunshine is good for you.” I can still…
Get moving for better mental health
Moving our bodies is good for our overall health…including our mental health Most of us exercise in order to keep our bodies healthy. We know…
8 Quick Ways to Wellness
What are your ways to wellness? Do you feel stressed? Is your body rebelling against your anxiety? Do you have so much to do that…
Feel overwhelmed? Take action.
Focus on doing something for others Feeling overwhelmed is feeling helpless…but focus on the opposite. There is something to do…a way to take action. It…
Living with optimism during Covid-19
Finding the Three Quarters Full This website was founded on the idea of finding the little extra joys in life. Lots of people think about…
