Living Beautifully
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Get moving for better mental health
Moving our bodies is good for our overall health…including our mental health Most of us exercise in order to keep our bodies healthy. We know…
Do something creative to boost mental wellness
Do you find crafting, drawing or photography relaxing? You are not alone. Do something creative to boost mental wellness. This is not only effective for…
Imagine what change will look like
(Part 3 in a series on navigating difficult changes in life.) Just imagine what change will look like on the other side. So many of…
Saying goodbye to Rocket, our beloved family dog
Our very own “Marley” I would be lying if I said Wrigley was the perfect dog. He was far from it. When we watched the…
Be social for better mental wellness
One of the biggest challenges during the past year and the COVID-19 pandemic has been maintaining social wellness. According to University of California, Davis, “Social…
8 Quick Ways to Wellness
What are your ways to wellness? Do you feel stressed? Is your body rebelling against your anxiety? Do you have so much to do that…
