Living Beautifully
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Saying goodbye to Rocket, our beloved family dog
Our very own “Marley” I would be lying if I said Wrigley was the perfect dog. He was far from it. When we watched the…
8 Quick Ways to Wellness
What are your ways to wellness? Do you feel stressed? Is your body rebelling against your anxiety? Do you have so much to do that…
Just unplug for an instant wellness boost
It’s no secret that finding quiet is high on my list of important self-care practices. Today, let’s double-down on one particular area which sneaks in…
Winning the Last 90 Days Requires Preparation
List remaining goals It’s impossible to have met every goal. So ask yourself “what about areas which need improvement?” Do you really want to admit…
Imagine what change will look like
(Part 3 in a series on navigating difficult changes in life.) Just imagine what change will look like on the other side. So many of…
Getting outside boosts wellness
Grandma was right…make sure to get outside every day “Make sure to get outside. Fresh air and sunshine is good for you.” I can still…
