Similar Posts
Saying goodbye to Rocket, our beloved family dog
Our very own “Marley” I would be lying if I said Wrigley was the perfect dog. He was far from it. When we watched the…
Learning something new boosts mental health
When we are children, this seems so evident. Learning something new boosts our mental health. It builds confidence and is fun. Many of us lose…
Just unplug for an instant wellness boost
It’s no secret that finding quiet is high on my list of important self-care practices. Today, let’s double-down on one particular area which sneaks in…
Do something creative to boost mental wellness
Do you find crafting, drawing or photography relaxing? You are not alone. Do something creative to boost mental wellness. This is not only effective for…
Feel overwhelmed? Take action.
Focus on doing something for others Feeling overwhelmed is feeling helpless…but focus on the opposite. There is something to do…a way to take action. It…
Getting outside boosts wellness
Grandma was right…make sure to get outside every day “Make sure to get outside. Fresh air and sunshine is good for you.” I can still…