Living Beautifully
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Help someone else and boost your own wellness
Help someone else and boost your own wellness? How does that work? There is a mystery to it. When we help someone else, it boosts…
Saying goodbye to Rocket, our beloved family dog
Our very own “Marley” I would be lying if I said Wrigley was the perfect dog. He was far from it. When we watched the…
Be social for better mental wellness
One of the biggest challenges during the past year and the COVID-19 pandemic has been maintaining social wellness. According to University of California, Davis, “Social…
Find quiet to boost mental wellness
One of the best ways I have found to reduce anxiety and stress immediately is by finding quiet. Remember the old adage, “silence is golden.”…
Visiting Hamburg for a Day
hamburg must sees When visiting Hamburg for a day, the easiest way to avoid missing something is to start with a list. A good place…
Learning something new boosts mental health
When we are children, this seems so evident. Learning something new boosts our mental health. It builds confidence and is fun. Many of us lose…